Cardio Boxing

Every Monday and Friday 17:00

Sometimes nothing feels as good as putting on your gloves and kicking the crap out of a boxing bag or a set of pads. In our cardio boxing classes, we’ll focus on great technique and build stamina through boxing-inspired routines. There won’t be any contact exercises, meaning that you can get the benefits of a boxing workout without the fear of breaking someone’s nose. 

ARE YOU READY FOR CHANGES?

Jean Oliveira – Personal Trainer
CREF RJ-058636
Horário de atendimento: Segunda a sexta, das 8h às 20h
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